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The program consists of three 1,5 hour classes per week headed by two experienced coaches. No previous boxing experience is needed.
All candidates go through a very extensive 12-week training program, which is divided into 3 phases and designed especially to prepare candidates for the final night after 12 weeks of boxing training.
The first 4 weeks are designed to teach you a proper basic boxing technique and focus on light contact drills, which will be crucial to continue with the following advanced training program. Between the 4th and 8th week, candidates will start with first sparring sessions and conditioning drills. At the start of 9th week which is the last phase, chosen participants will know who their opponent is and the group will be split into 2 teams. The last 4 weeks before the final night the training program will be focused mostly on the strategy along with sparring sessions and conditioning.
Boxing gloves and hand wraps are required for all boxing classes except for the first three classes if you are a complete beginner.
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